I value the friend who finds  time for me on his calendar, but I cherish the friend who for me does  not consult his calendar.  –Robert Brault 
I would like for you to again  consider the power and importance of human connections.  If you  find that you are a person easily given to depression, sadness, or the  blues, one of the worst approaches you can take to your problem is to  cut yourself off from other people.  Isolation is a recipe for  continued sorrow and heartache.  All of us have times when we need  to be alone.  This is what I call having “down time” or  what has been referred to as “me time.”  There is nothing wrong  with that if done at appropriate times and with the right perspective.   However, a lifestyle of isolation from other people can have detrimental   effects on our overall outlook on life. 
We were made to associate with  others.  Connecting with other people is part of the way we are  all hardwired.  Remove that from our lives and we end up lonely,  sorrowful, and bitter.  The problem is that when we feel lousy  we do not want to be around other people.  Being alone may be easier,  but it’s definitely not beneficial.  If you have found yourself  purposely withdrawing from others let me challenge you rise up and get  back in touch.  Now is the time to end any self-imposed exile.   Begin right away to re-connect with others.   
Connection with others provides   us with a support system in times of trouble, encouragement in periods  of sorrow, and a renewed sense of our own worth.  I have heard  it said that the best way to make friends is to be a friend.  As  others provide support and encouragement, be willing to provide that  for others.   
It’s a big world out there  with limitless possibilities.  Get up, get out, and be a part of  it. 
It can and will be a great  day!
 
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