The Benefits of Daily Exercise

In order to change we must be sick and tired of being sick and tired.  ~Author Unknown 

Years ago I heard a recording of the late comedian Grady Nutt talking about the importance of proper exercise, but how difficult it was to do.  He said that he decided to take up jogging and after about five or ten minutes his lungs said to his legs, “Where are we?” I know exactly how that feels.  Most of us know about the importance of exercise and the health benefits of doing so, but unfortunately we do not always get the exercise we need.  I have heard references to the above quote many times and I agree wholeheartedly; in order to develop an exercise routine that works requires that we reach the place where we are absolutely tired of being sick and tired.

In recent years I have developed strategies for managing depression that have worked wonders for me.  My sincere hope and prayer is that what I have learned will work for you as well.  I have every reason to believe they can.  These include keeping a daily routine, a positive attitude, proper diet, and healthy relationships.  Add to that list another vital component: daily exercise.  For some reading this the thought of getting out and exercising might sound akin to taking up bullfighting.  It’s just not something you see yourself doing.  Rather than resign yourself to not being able to exercise, picture yourself doing it – and enjoying the health benefits.    

This past year I have learned all over again about the benefit of regular exercise.  Before beginning any exercise program it’s always a good idea to check with you doctor first.  Once you are cleared to begin, you can then find an exercise routine that works for you.  You could go out and purchase some expensive exercise equipment or even join a health club, but that honestly isn’t necessary.  Try one or more these suggestions: 

-Take a daily 20-30 minute brisk walk.  If you are a dog owner, take your dog out with for your walk.  He or she may need some exercise too – and your dog will love it! 

-Do 20-30 minutes of calisthenics every day.  Every morning I spend around 20-30 minutes doing basic calisthenics: jumping jacks, push-ups, sit-ups, lunges, and stretching exercises.  All of this can be done at home and before your daily schedule revs up in earnest. 

 

-Take up tennis.  Invite your spouse or a friend to take up this wonderful sport with you. 

-Bike riding.  Dust off your bicycle and go for a daily ride.  Be sure to wear a helmet!  You can also purchase a suitable bike without spending a fortune. 

-Join a health club.  For many people this works.  Personally, I am able to exercise all by myself, but many people find motivation from having other people with them.  If this works for you, then by all means pursue it. 

The connection between exercise and a brighter outlook are unmistakable.  They truly go hand in hand and each one encourages the other. 

Get started and get moving.  You will not regret it!